LAUREN IKEDA
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Super Easy Banana, Cucumber & Ginger Smoothie

9/12/2017

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I am constantly on the go and always exploring ways to make my life easier. I mean, aren't we all?! So, when I don't have time to make breakfast or need an energizing pick-me-up, I just blend four simple ingredients to make this super refreshing smoothie. And, since the warmth of summer seems to last all year in Southern California, I don't see why you can't make this year round.

Ingredients:
Serves 1
Time: 5 minutes

2 cups of coconut water
1 frozen banana (can add more if you like a thicker smoothie consistency)
Approximately 6 inch section of cucumber
Quarter sized piece of fresh ginger


Combine all of the ingredients in a blender and enjoy!

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    Author

    Hi, I'm Lauren. I love to travel, experience different cultures, and meet interesting people, so naturally I combined those two passions to teach yoga and lead retreats and workshops around the world. I love being outdoors, cuddling with my dog, hot tea, and engaging in conversation, This is my space to share my latest thoughts. 

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  • Home
  • About
  • Contact
  • Gallery
  • Blog
  • Yoga
    • Public Class Schedule
    • Private Yoga Classes
    • Retreats >
      • San Diego Spring Retreat
      • ReTreat to Greece
      • Bali Yoga & Culture Retreat
    • Trainings
    • Workshops
    • Studios and Locations
    • Features
    • Testimonials