I think it is so important to start the week with purpose and intention. Every Monday at 9am PST I have decided to hold space to discuss, journal, meditate, and reflect on how to not just practice yoga but to live it both on and off the mat. I will dedicate each month to a charity. In return, I ask that you donate any amount, if possible to the charity.
I love teaching private yoga! It allows me the opportunity to understand your personal needs and create a custom curriculum for you. I use a wide variety of tools and techniques including meditation, breath-work, and various forms of bodywork to help create balance in your life. With the help of technology, I can offer you private classes no matter where you are. Being able to practice within your own space is a convenient and useful way to realize that your experience is not dependent on a specific space. We might not be in the same place physically, but you will receive the same amount of personalized attention and custom class tailored to your goals. I can offer these classes for individuals, small groups, corporations.