THE STUDIO by Lauren
In our "new normal," we have all had to lean into the unknown in order to adapt and grow. The tools I actively learn and teach through the yoga practice have especially helped me not just get through these times but to thrive from it. In this instance, the problem of not being able to teach yoga in person has created the solution of creating my virtual yoga studio.
We may not physically be near one another, but that doesn't have to prevent us from being apart of a community. I created my virtual yoga studio as a means to support you to find freedom in being authentic and the power to carry that out in your life and community no matter how near or far.
Through the studio, I offer group classes, private appointments, and unlimited access to on demand classes all virtually.
We may not physically be near one another, but that doesn't have to prevent us from being apart of a community. I created my virtual yoga studio as a means to support you to find freedom in being authentic and the power to carry that out in your life and community no matter how near or far.
Through the studio, I offer group classes, private appointments, and unlimited access to on demand classes all virtually.
MINDFUL MONDAYS
9AM PST ON IG LIVE
I think it is so important to start the week with purpose and intention. Every Monday at 9am PST I have decided to hold space
to discuss, journal, meditate, and reflect on how to not just practice yoga but to live it both on and off the mat. I will dedicate each month to a charity. In return, I ask that you donate any amount, if possible to the charity.
to discuss, journal, meditate, and reflect on how to not just practice yoga but to live it both on and off the mat. I will dedicate each month to a charity. In return, I ask that you donate any amount, if possible to the charity.
UPCOMING EVENTS
|
|
Sept. 11-17th 2021
|
Summer Retreat in Spain
Mallorca, Spain $500 deposit to reserve your space |
MORE INFO COMING SOON!
|
