LAUREN IKEDA

MINDFUL MONDAYS
9AM PST ON IG LIVE

I think it is so important to start the week with purpose and intention. Every Monday at 9am PST I have decided to hold space
to discuss, journal, meditate, and reflect on how to not just practice yoga but to live it both on and off the mat. I will dedicate each month to a charity. In return, I ask that you donate any amount, if possible to the charity.

The month of June will be dedicated to the NAACP Legal Defense and Educational Fund, Inc.

VIRTUAL PRIVATE YOGA CLASSES

I love teaching private yoga! It allows me the opportunity to understand your personal needs and create a custom curriculum for you. I use a wide variety of tools and techniques including meditation, breath-work, and various forms of bodywork to help create balance in your life.

With the help of technology, I can offer you private classes no matter where you are. Being able to practice within your own space is a convenient and useful way to realize that your experience is not dependent on a specific space. We might not be in the same place physically, but you will receive the same amount of personalized attention and custom class tailored to your goals. I can offer these classes for individuals, small groups, corporations.

COMPLETE NEW CLIENT FORM