WELCOME!
My hope is to create a safe space to study the practice of yoga that provides deep insight and valuable tools to skillfully move through life. THE STUDIO by Lauren is an inclusive, accessible, and sustainable virtual platform to practice yoga. When practiced truthfully and with consistent effort, your yoga practice will become a refuge that can support you from the mat and beyond.
LIVE GROUP CLASS SCHEDULE
M 8am PST Reflect + Flow
W/F 8am PST Move + Meditate
W/F 8am PST Move + Meditate
UPCOMING EVENTS
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Dates: TBD
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Elysia Yoga Convention
Amorgos, Greece |
POSTPONED
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Sept. 11-17th 2021
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Summer Retreat in Spain
Mallorca, Spain $500 deposit to reserve your space |
MORE INFO COMING SOON!
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