I am currently in full wedding planning mode as my fiancé, Xavier and I prep for our wedding in August of this year. And boy oh boy, do I have my work cut out for me. Of course, it is an exciting time, but a very stressful one at that. Being the organized person that I am, I always thought planning my wedding would be fun and easy. I built high expectations of the process through my perfectly curated Pinterest boards. Of course, I am being brought back down to reality and realizing that it isn’t as easy as it seems. I am having to ditch Plan A for a more budget-friendly Plan B, something that I am not very good at.
However, this is where I can use my yoga practice the most. I can tap into the philosophy and principles of the practice to make smart choices, I can use the tools of meditation to notice when I waist time and energy wishing things are different, I can adapt and set aside perfection just as I do in my asana practice, and through it all I can understand my habits and patterns that may be harmful. For what good is my yoga if I don’t know how to use it when I need it most?
Just as I discovered so much more to wedding planning than meets the eye, there is also so much more to yoga than the poses you see advertised on Instagram and done in classes. After all, yoga stems back over 5,000 years. Therefore, I have teamed up with my Yoga Harbor family to create a workshop series to help demystify yoga, so you can understand how to use your practice when you need it most in your life whether it be on or off the mat.
Hi, I'm Lauren. I love to travel, experience different cultures, and meet interesting people, so naturally I combined those two passions to teach yoga and lead retreats and workshops around the world. I love being outdoors, cuddling with my dog, hot tea, and engaging in conversation, This is my space to share my latest thoughts.