Lauren Ikeda Yoga
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Super Easy Banana, Cucumber & Ginger Smoothie

9/12/2017

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I am constantly on the go and always exploring ways to make my life easier. I mean, aren't we all?! So, when I don't have time to make breakfast or need an energizing pick-me-up, I just blend four simple ingredients to make this super refreshing smoothie. And, since the warmth of summer seems to last all year in Southern California, I don't see why you can't make this year round.

Ingredients:
Serves 1
Time: 5 minutes

2 cups of coconut water
1 frozen banana (can add more if you like a thicker smoothie consistency)
Approximately 6 inch section of cucumber
Quarter sized piece of fresh ginger


Combine all of the ingredients in a blender and enjoy!

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    Hi, I'm Lauren and I am here to support people to find freedom in being authentic and the power to carry that out in their lives and community. Writing is one way I like to explore that for myself. Here is my archive of reflections. 

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  • Home
  • About
    • Contact
    • MEET LAUREN
    • GALLERY
    • TESTIMONIALS
    • FEATURES
  • Private Yoga
  • Retreats
    • Retreat Feedback
  • Schedule + Events
  • Blog