How to Make the Best Out of Your Quarantine

Dear Friends, 

With so much uncertainty,  our default reactions can be triggered by stressors that can bring out some weird things. But remember, there is always a reason why people do the things that they do. Everyone is affected by COVID-19 in one way or another. Small businesses are struggling to keep their doors open, employees are getting laid off, individuals including myself have no pay or minimal work for several weeks, parents are scrambling for childcare, low income families may not be able to put food on the table or pay their rent, and much more. Please remember to be compassionate, kind, and respectful of others.  We may not have control of how others choose to respond, but we can choose how we do. And remember... this too shall pass. 

I am currently on day two of quarantine and I am not going to lie, I am going a little stir crazy.  I am so used to going outside, socializing with people throughout the day, teaching my classes, and driving around town. Yet, this time in quarantine doesn't necessarily need to be boring, unproductive, and useless. We can still make valuable use of our time while giving ourselves permission to rest when needed. 

Here are some tips to make valuable use of your time during quarantine: 

1. Meditate: For the next two weeks, Monday to Friday I am leading guided meditation at 10am on Instagram Live. I will also post my meditations on my stories and IGTV just in case you miss it. 
2. Get out into nature: If you are in good health and if the weather permits go outside and walk around your neighborhood, on the beach, or on a hiking trail. 
3. Exercise: Your gym or yoga studio may be closed, but many gyms and teachers including myself have online classes available. I would personally love and appreciate your support as I am a small business. I am offering 25% off for the next 3 months for my online yoga classes and I am also offering virtual private classes. 
4. De-clutter your space: Now is the perfect time to do some deep cleaning and get rid of any clutter in your space. 
5. Work on house projects: Finally finish those home projects that you have been meaning to do. 
6. Spend quality time with those in your home: Being in close quarters with family 24/7 can be challenging, but you can make it fun by playing board games, having a movie night, cooking together, working on a puzzle, or going on a family walk. If you live alone, you can use this opportunity to virtually connect with family members now that you have the time. 
7. Read a Book: I know I have so many books I have been meaning to read. If you do too, now is the time! 
8. Netflix and Chill: It's perfectly okay to give yourself permission to rest. Maybe take a nap or catch up on your favorite shows and movies. 

Remember, whatever you are feeling during this time is valid. Instead of trying to fix your feelings simply notice them and become aware of them. I know it's easy to look at everything from a place of scarcity and fear, but we can use this time as an opportunity to come together as a community to support one another from a place of love, compassion and understanding. I am here to support you as your yoga teacher and friend. I hope that you remain healthy and safe during this time. 

Love, 
Lauren