8AM PST REFLECT + FLOW
Start your week by expanding your mindfulness practice from the mat and beyond. We will begin with a journal prompt of the day that will carry through as the intention for the flow-based movement practice. In this class you will explore the sense of fluidity between your mind and body through immediate feedback of your direct experience in order to find clarity. All you need is a journal, writing tool, and your yoga mat. If you have any blocks, feel free to have them on hand.
WEDNESDAY & FRIDAY
8AM PST MOVE + MEDITATE
Fully embody your yoga practice through this somatically rich experience of mindful movement, pranayama, and meditation. This class combines different schools of yoga asana practice with modern movement techniques. We may use props such as blocks, straps, and therapy balls for external feedback to support you through the practice and prepare you for your day.
How It Works:
- Click a class time below and follow the prompts to complete your booking.
- Download the Client Achieve App to your phone, either through Google Play or the App Store so you can keep track of your schedule and even customize notifications in your settings.
- 5 minutes prior to class log into your account either through your computer or tablet, click on your scheduled class booking, and you will automatically be connected to the class virtually. :)
Download the WellnessLiving Achieve App to Book Classes & Appointments
Use the Wellnessliving Achieve App to find and book services and collect reward points to redeem them for prizes. Update your account and make purchases right from your phone. Take live classes from any device. Receive reminder and change notifications regarding upcoming classes and pre-booked appointments. Stay connected with THE STUDIO easily!