Handstands 101 with Lauren Ikeda and Allie Galasso
Join Allie and Lauren for a proper introduction to handstands. Expand your understanding of muscular vocabulary necesary to stand on your hands safely and effectively. We will break down the fundamentals through isolation drills, strength training, and muscular stability work. We may even throw in a little forearm stand work (Allie's fav!).
WHEN: Saturday, January 14 2-4pm WHERE:Yoga108 Studio RATE: $44
