Lauren Ikeda Yoga
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Public Schedule

Yoga108 Studio: Thursday 9am Level 2/3
Iconix Fitness: Thursday 6:30pm
 Yin/Yang Yoga

Workshops


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Handstands 101 
with Lauren Ikeda and Allie Galasso

Join Allie and Lauren for a proper introduction to handstands. Expand your understanding of muscular vocabulary necesary to stand on your hands safely and effectively. We will break down the fundamentals through isolation drills, strength training, and muscular stability work. We may even throw in a little forearm stand work (Allie's fav!).

WHEN: Saturday, January 14 2-4pm
WHERE: Yoga108 Studio
RATE: $44
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  • Home
  • About
    • Contact
    • MEET LAUREN
    • GALLERY
    • TESTIMONIALS
    • FEATURES
  • Private Yoga
  • Retreats
    • Retreat Feedback
  • Schedule + Events
  • Blog