Join Orlee Klempner and Lauren Ikeda on this 3-week journey.
In this workshop you will walk away with valuable tools to meet life head-on with mental, physical, and emotional resiliency.
The Resilient You
Topics we will cover include:
- How to regain your power
- Understanding your patterns and the science behind them
- Actionable tools to overcome daily challenges
- What is Somatics
- How to use somatics to be more in tune with your body
- How to implement movement practices to maintain physical resiliency
- Journaling Reflection