About:
Whether you are a beginner that doesn't know where to start, an active yogi who would like to have access to my classes wherever you are, or a private student who would like to gain deeper insight, I got you! I know that time, finances, resources, injuries, lack of attention in large group classes and many other factors can play a huge role in accessibility. Therefore, I created my on demand class library as a way to bring yoga to you no matter where you are.
Classes range from beginner to advanced and last from 5 minutes to an hour. I will break down challenging yoga poses, provide tips, and address common questions and misconceptions.
Classes include:
All membership options include unlimited on demand access so that you can take ownership of your practice and continue to learn valuable tools that exceed far beyond the yoga mat.
Whether you are a beginner that doesn't know where to start, an active yogi who would like to have access to my classes wherever you are, or a private student who would like to gain deeper insight, I got you! I know that time, finances, resources, injuries, lack of attention in large group classes and many other factors can play a huge role in accessibility. Therefore, I created my on demand class library as a way to bring yoga to you no matter where you are.
Classes range from beginner to advanced and last from 5 minutes to an hour. I will break down challenging yoga poses, provide tips, and address common questions and misconceptions.
Classes include:
- Restorative yoga
- Chair yoga
- Morning and evening classes
- Guided meditation
- Pranayama exercises
- Gentle yoga
- Trigger point therapy classes
- Conditioning
- 5 Minute -60 Minute Classes
- How-To Videos
- Diverse movement classes
- And more!
All membership options include unlimited on demand access so that you can take ownership of your practice and continue to learn valuable tools that exceed far beyond the yoga mat.
FREE Sample Videos
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5 Minute Spine Reset
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So Hum Mantra Guided Meditation
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10 Minute 360° Core Conditioning
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